Todays Gym routine:
>Cardio- 30 mins
>Workout #1- squats/rope pull/row (3 sets x 20) (weight: 70-110lbs)
                         Toe touchers (4x 25)
                         bench press stability ball/ bridge ball (3 sets x 20) (weight: 10-20lbs)
                         plank (4 sets x 1 min)
Treadmill cool down 
Total gym time estimate: 1 hour 45 minutes

Todays Gym routine:

>Cardio- 30 mins

>Workout #1- squats/rope pull/row (3 sets x 20) (weight: 70-110lbs)

                         Toe touchers (4x 25)

                         bench press stability ball/ bridge ball (3 sets x 20) (weight: 10-20lbs)

                         plank (4 sets x 1 min)

Treadmill cool down 

Total gym time estimate: 1 hour 45 minutes

  1. chellekayy reblogged this from theaftermath2013 and added:
    Legs, arms, and abs are officially dead. Shoulders toomorrow. This should be interesting. Hopefully one rest day is...
  2. theaftermath2013 posted this